For those concerned about saturated fat intake, it's important to know how much sat fat in olive oil exists. Extra virgin olive oil contains only about 14% saturated fat, while the rest is primarily monounsaturated fats, known to promote heart health. Compared to other cooking oils and fats, olive oil is a superior choice, providing essential nutrients without the health risks associated with high saturated fat consumption. Incorporating olive oil into your diet can support long-term wellness and cardiovascular health.
